You have a medium bone structure and an athletic body. Just think of the endurance athletes or a typical model.Ĭelebrities include Taylor Swift, Kendall Jenner, Kiera Knightley and Kate Middleton. Typically your goal is to Gain Weight. They have smaller bone structure with shoulders that tend to be narrower than their hips.
These are people who seem to eat whatever they want and never gain any weight, because they have a fast/high metabolism.They are usually thin and lanky. So let’s first take a look at the 3 dominate body types: So if you are uncertain where you fit, just think back about how you looked like in your late teens or early 20s. However, do understand that your daily exercise, diet habits, lifestyle and even metabolic changes through pregnancy or menopause can skew your body type. You can’t change that, however, with dedication to your training and also eating right, you can get closer to another body type. Your genetics predispose you towards one of the three body types. Typical, there are 3 dominant body types: ectomorph, mesomorph and endomorph. We are all created different but just as beautiful. We want to find your dominant body type and understand the exercises and diet that works best for your body and help you form more realistic goals. But knowing where you fit in, could help determine the best exercise and diet plan for you. What do you see? Do you see long, slim limbs? Wide hips and perhaps more fat accumulation around the belly area? Or a more sporty, muscular body? We know just how complex our body types can be. So without any judgement, look into the mirror. As Payne writes, “We know that no one is hopelessly predetermined to either be fat, muscular, or thin.Let’s talk about our bodies. The most important thing, however, is not to obsess over one’s body type as some sort of marker of the sort of person you are or will become. Endomorphs, for example, should build more aerobic exercises into their routines if they’re looking to lose weight ectomorphs, on the other hand, should focus on strength training. He outlines a variety of approaches to take depending on one’s current body type and the future body type they’re perhaps trying to attain. “Instead, we are all constantly in flux and fall uniquely on a spectrum somewhere between all three.”Īs Payne notes, one pound per month is the norm for healthy muscle gain, while one pound per week is the norm for healthy fat loss. “No one exists within purely one somatotype,” he writes for the National Academy of Sports Medicine. The first thing, according to certified personal trainer Andrew Payne, is to understand that fitness behavior and physiology determines a person’s body type-not that a set-in-stone body type creates a person’s personality or gives them an immutable set of personality traits. But the history of somatotypes, and their legacy (and usefulness) today, is not so straightforward as it might appear. How someone is built typically informs what someone should eat and the exercises someone might do in order to achieve a particular physical end. (Think of football linemen.) Mesomorphs are athletic and muscular, capable of gaining weight or losing weight easily thanks to their efficient metabolisms.īody types are often discussed among bodybuilders, nutritionists, and personal trainers. Endomorphs are rounded, with lots of muscle and body fat, a stockier structure, and a slower metabolism. Taken together, they represent three generalized body types, or somatotypes. A relative of mine told me that no matter what I did, it would probably be hard for me to do because I am, in his words, a “hard gainer.” In other words, I’m an ectomorph: lanky and lean, with a high metabolism, little body fat, and not a lot of muscle.Įctomorph is a common term at the gym, along with mesomorph and endomorph. Three years ago, I took it upon myself to radically change my diet-and, in turn, to see if I could make any muscular gains.
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